Improve 1.5 mile Time

Improve 1.5 mile Time

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Want to improve on your 3 miler time? or just starting to run and want to build towards running 3 miles?

This is the perfect programme for you.

We start off running 200m intervals and over the weeks we build the distances well maintaining the speed you run the 200m in.

ALSO AVAILABLE on our Training App at - https://app.fitr.training/p/11223